One always spend one hour for exercising to remain fit and healthy. It’s the best way for all to get active in their daily life. Not only exercise but your diet too is an important aspect of your healthy life. With exercise all of your body part are moving and feels you fresh & energetic, also you maintain muscle tone and keeps your heart in good working stage. If you drinks enough water and eating healthy foods with exercise, it works brilliantly for you. Your exercise involves cardio, stretching and strength training to make sure that your body works at it’s best. Don’t start too hard at beginning, start with very little. Also some other exercises too which helps you in maintaining your health like swimming, yoga, running etc. Also, homemade detox cleanse is a natural process through which you can remove bad toxins from your body and step closer to you fitness.