The toxins you intake through water, food or air, after some time turns into harmful chemicals which affect our energy level, make our immune system weakness, and in some cases, gaining weight. Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. There are various homemade detox cleanse that are prepared at home so as to purify your body from harmful toxins without spending a lot of money. It is natural, made at home and has no side effects whatsoever. You can get the Lemon Diet Detox Recipe, or fresh fruit detox at totalcleansedetoxdiet.com. It is a complete guide provided to you to get rid of harmful substances from your body and live a healthy life. Before starting a detox diet, be sure to spend, at the minimum, one week eating light nutritional fares in order to cleanse your colon and prepare your body for the more dynamic detoxification recipe.