Before getting deep into what is kidney cleanse diet or detoxification, first one should improve their daily diet to overcome from health related issues. Fruits and vegetables are the best option in foundation of a healthy diet. It definitely adds a big change in your health and fitness. One always trying for eating a wide variety of fruits and vegetables, and of different colours to ensure that your system gets all vitamins, minerals, fibers and other elements needed to function properly. Simply antioxidants are the one which helps to protect your body from various serious infections like cancer. But you still need to care from which you get fruits and vegetables. Always get the thing from local growers. It’s always not sure that thing you get from local growers are pure, it also contain some amount of toxins but with less carbon footprint acts good for environment. Fruits and vegetables are not enough for perfect health, some amount of protein is also required which you get from egg, fish and meat.